Sleep and Time Management

Back in Cyprus, during my conversation with the local organizer, I told him I had one complaint about the hotel – the fitness center opens at 8 AM. He looked at me with amazement and asked: and when do you go to workout? I shrugged: at 5 AM. He looks at me inquiringly: when do you sleep? And since I hesitated for a moment, he continued: or are one of those people who do not want to waste time on sleep because there are better things to do?… I nodded: precisely! He continued: oh, I know! I once had a girlfriend like this; I couldn’t stay long with her, I need my sleep! We broke up!

Mind you, that conversation was happening next to Boris and before this gentleman said that my husband is lucky:)

Nevertheless, one resolution I made when in Cyprus was to get my sleep back. First, for a very long time, I was sleeping 4 – 4.5 hours a day, and that was way too little even for me. Second, while monitoring my sleep when I did not need to be ready by a specific time, I figured out that my natural sleep need had shifted a little bit. Instead of the previous 5 – 5.5 hours, I now need 5.5-6 hours. And trust me, this is not a fictional difference. 

Since I still want to be up at 4-30, because it fits my schedule better, I resent my evening alarm to 10 PM, which means I am up from my computer at 10 PM, no matter what. The maximum delay is to finish a paragraph. Since I still may need to get my tomorrow’s lunch and/or breakfast ready and to get prepared to sleep in general, that means I am in bed between 10-30 and 11, not close to midnight or past midnight, as it used to be in November – mid-January. So far, ten days after I returned from Cyprus, it really works. 

That’s to the fact, that a New Year resolution does not have to be attached to January 1 

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