Healthy Living For Baby Boomers

I often talk to people who are about my age or older, or a little bit younger, trying to motivate them to be more engaged in physical activities and overall, to have a healthier lifestyle. I am an excellent motivator :), so most of the time there are some positive outcomes.

Some time ago (about six months, to be exact) I came across the article in the Chicago Tribune, which I liked a lot. I decided to paste it’s full text here because people do not like to click on the links, and there are way fewer chances somebody will read it, if it is not copy-pasted.

The reason I often post my pictures with all the muscules exposed is not that I like to show-off, but because people believe more in what I am saying when they can see results not on TV, but on the real person. Most importantly, I try to draw people away from the preception, that their health should decline with age, that this is normal.

It takes moxie to flip an unhealthy lifestyle to a healthy one particularly for folks 60 and older.

Here is the article:

Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association, said Dr. Dana King, professor and chairman of the department of family medicine at West Virginia University, referencing his university’s 2017 study comparing the healthy lifestyle rates of retired late-middle-aged adults with rates among those still working.

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More Pictures From The Outdoor Gym

I’ve already posted some pictures of our new outdoor gym in this post; now I’ve decided to show more pictures to demonstrate all the equipment we have there.

I took these pictures last Friday morning between 5-40 and 6-10. At that time of the day there is nobody except me over there :). Now as the summer rolls into its second half, the sunrise is later and later every day, which affects the early raisers like myself.
I am up before 5 AM every day, and most of the year, I head to the Anytime Fitness facility right away. But during summer months I try to do as much outdoors, as possible, and this new gym equipment was exactly what I needed. Now and probably for another week or two, I will only go to ATF if there will be raining. Otherwise, I start at my home gym, and in about 30-40 minutes, I walk to this outdoor gym and exercise there for another 20 minutes. I love the fact that I can work out when the sun is rising.

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While I Was Away

The playground, located very close to my house, the one my kids used to play when they were little, was under construction for the past couple of months. Also, there was some new construction going on at the opposite side or the road.
I went biking just a couple of hours after I’ve returned from my vacation, and when I was turning left to go to Lake Louise, I saw that this new part was completed.

Only ten years after I saw similar “sports- grounds” in Helsinki for the first time, and marveled them, they made their way to Palatine :).

Granted, they won’t substitute a gym, but it’s great to have such “sports- grounds” on the road and to be able to make a power-stops.