It has been a week since I’ve returned from my trip to Helsinki, and I made some positive improvements in my life this week. I can’t tell for sure why these changes would be connected to my trip to Helsinki, but I think they are. Most likely, the reason is that as it usually happens, such trips allow me to look at my life from a distance, to judge better, what’s a real source of stress, and how I can deal with it.
One positive change I made was getting back to my 5 – 5.5 hours of sleep per night. That had been my norm for many years, and I know that even half and how less affects my productivity. However, for about three weeks before ai left for my trip, I would sleep only four hours or less a night, including the weekends. I was telling myself that I do not have an option since I have so much work every day. But the reality was that I could not be productive. So for the whole this week, I’ve followed a simple rule: when my “time to go to bed” rings, I would stop whatever I am doing (maybe finish a sentence or a paragraph first) and proceed with all my before bed to-do list. That helped a big deal because I would wake up at my normal 4-30, not tired, and was way more productive during the day.
The second thing might be questionable for many people but works perfectly for me. I m always saying that my work-life balance is such that my work is my life :). However, for several weeks before my trip, I felt like I can’t do anything besides work if there is still some work to do, and this would last forever. I didn’t like it because it would take away other vital parts of my life, but I didn’t know how to break the cycle.
So what I finally decided was that I switched to one “master” to-do list. I think I am enough big girl to judge how important are different things in my life relative to each other, and I know how to prioritize. And if I feel OK doing some work stuff at 10 PM, because it is important, I should also feel OK to do some non-work stuff at 1 PM, if this is the right time, and the task is high enough in my priority list.
That was a life-changing decision. This week felt like no other. As I like to say, nobody gives me more than 24 hours a day, but I felt like I’ve accomplished a lot this week, and didn’t leave any essential tasks behind.