Sleep

For the past three or four months, I have been making an effort to sleep more. I had a feeling that recently, my five-and-half hours were not enough anymore, and for the longest time, I had a battle with myself to get six hours of sleep every night. I rarely succeeded (except for when in Finland), but I kept trying. I thought I managed to do it rarely often and was surprised to see that my Apple watch rarely tells me that I met my sleep goal.

A couple of days ago I finally decided to look at the stats in the Health app, and I found out that the length of my sleep didn’t change for the past two years! When I was trying to sleep more, I ended up having more time “in bed”, but exactly the same sleep time, which is something like 5 hours and 15 or 20 minutes.

Now I am going to stop trying because lying in bed and not doing anything is a complete waste of time! (Sleep is a waist of time in general, but even my body needs some :))

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