Speaking about my New Year resolutions, I am very determined to put them into action and have already made multiple changes to my daily activities. For one week, I did what I hadn’t done for a while – recorded all my activities through the day and what I spent time on, including things I do in parallel, like exercising and listening to an audiobook.
Another thing I am trying to be consistent with is going to bed before 11 PM, preferably at 10:30 PM. I am up around 4-30 AM regardless of the day of the week, and I know that although for a while, five and a half hours was enough sleep for me, now it is six hours. I didn’t sleep enough in December, and it negatively affected everything in my life. There are still only a few days when I go to bed at 10:30, but at least it’s always before 11.
And yet another thing I am trying to be more aware of is the time I spend on social media. Funny story – most people think they should do less of it, while I know I need to do more :). There was not enough of my professional presence at the end of 2021. I am allocating enough time to do meaningful things on LinkedIn and my professional blog. Also, I started using Twitter because it is professionally required. I am still struggling to do it in a meaningful way :).
Also, I am working really hard on not abanding relationships I have with many people, in real life and virtually. It’s easy to say, “I have no time for this,” but it goes both ways: people need me, and I need them. I am trying to reach out to those from whom I didn’t hear for a while because I understand that sometimes they also feel uneasy to contact me because they think it was “too long” and “I am busy.” So far, it proved working 🙂