Back to Yoga Classes!

An unexpected result of the quarantine: I had a yoga class with my yoga teacher Anu, and I didn’t have it for two years! It was a sixteen-years long story, as she pointed out today – I started to attend her class in the YMCA, and I liked her a lot. Then she stopped teaching at the Y, but her former students have found a place to get together on Sunday mornings.
Then that place became unavailable, and some of us had switched to online classes. Then there was just me with my friend, and then it all stopped after my back surgery, and we could not find a time that would work.

Last week, I thought that maybe now, when there are no live classes, and when I am working from home anyway, I will be able to find a slot. I emailed Anu over the weeked, and today I was in a semi-private class.
Although I am doing yoga for a very long time, and although I can do it myself, it is such a tremendous difference when you are doing it with the teacher!

I stretch as I haven’t been doing for a very long time! Also, under current circumstances, we did a lot of breathing exercises (which I could never do on my own), and also a long meditation. I am so happy I have this back in my life!

This photo is from my solo yoga session two weeks ago

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