Motivational Post

I heard a lot about people “showing off on Instagram,” posting the “perfect bodies which do not really exist,” and so on. Also, and this is not what people are saying, but what I observe – in their “End of the year” posts people often say that they dropped X pounds, finally started to exercise and practice yoga regularly, and so on.

I am posting my picture, not for the show, but motivation. And I consciously did not photoshop the imperfections (except I’ve chosen the photos with the most intelligent expression on my face :)).


I will turn fifty-seven in less than three weeks. My weight is stable for ten years, so nothing new here:). I practice yoga for about 12 years and work with personal trainers for approximately the same time. Nothing new.


Almost two years after my back surgery, I am continuously getting better. I do not think I will ever feel “like new,” but I can walk and stand longer than many other people even without surgery:). Although I can’t lift heavy weights anymore, I’ve almost rebuilt my muscle mass to the pre-surgical period.

I was not an athletic person neither in school nor in college. I started to take good care of my body pretty late in life. And what I want to say – it is never too late. You should not “feel old” just because of your age. It is not natural :).

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